MSNBC - Today's News from MSNBC Front Page: "Your physical vitality is actually aided today by applying a certain amount of mental restraint on your actions. Think of yourself as a swimmer. The more sleek and trimmed down you are, the faster you will zip through the water. Think about ways in which you can trim away the excess baggage in your life - both physically and mentally. Consider the phrase that suggests 'less is more.'"